If gambling causes you stress, you should avoid it. It doesn't matter whether you are winning or losing, gambling raises stress levels all around. What's worse, when you lose, you may heap on financial stress as well.
You are now in control of this battle. With the strategies above, you can let go of the anxiety that impacts your life. Remember, there is more beyond what you have seen here on how to stop anxiety, so keep looking for more treatment methods and you will be free of anxiety fairly soon.