Try playing Pollyanna's "Glad Game". The novel Pollyanna was the story of a girl who saw the positive in all situations. Shockingly, this character was on the right track! When your anxiety rears its head, find something pleasant to do or think about. No matter how bad your situation may seem, just a small amount of positivity can provide you with something to hold onto until control is once again yours.
Following breathing techniques can help you to overcome anxiety. Count for each breath that you take to release the stress and promote relaxation. This is best done in a quiet, calm area.
Due to excessive stress, a great majority face anxiety issues nowadays. Stress can build up over time. This leads to having a situation in which you become fearful and overwhelmed of the things you are doing. Relaxation techniques can help relieve and cope with stress.
A great way to keep your anxiety under control is by staying busy. By not doing anything all day, you will not have anything to preoccupy your mind and you will turn your attention toward anxiety. Even doing simple chores around the house can help lessen your anxiety.