Lower your anxiety through yoga. Yoga is a fantastic method for erasing your problems and focusing your mental energy on poses and the physical work at hand. This is a great way to improve balance as well.
Try to remain in the present. Many people keep reliving the past or fretting over the future. This brings about unnecessary worry and feelings of being overwhelmed, which can lead to an anxiety attack. Minimize anxiety by thinking only about your current activity.
Think about having a professional talk to you about your anxiety. We can underestimate something like anxiety at times. Do your best to get rid of it by talking to a professional. A certified professional can identify if your anxiety falls within normal ranges, or is an issue needing specific attention.